Mindfulness

Mindfulness

Mindfulness is a very powerful strategy and involves purposefully paying attention to what is occurring in a present moment and becoming aware of thoughts, behaviors and habits. What we think, how we behave, what we do influences our Autonomic Nervous System which...
Is Inflammation Good or Bad?

Is Inflammation Good or Bad?

Acute inflammation is necessary! However, chronic inflammation or congestion at a cellular or systemic level is at the root cause of every disease from eczema to cancer. If we eat pro-inflammatory food, namely, sugar and hydrogenated vegetable oil, we are promoting a...
Recover well and often

Recover well and often

How often do we pay attention to recovery and relaxing when we want to lose weight or improve health – not often enough! If you aren’t making time now , something will eventually slow you down. Don’t wait for that to happen – make it a priority...