5 things That Feed Positivity

5 things That Feed Positivity

I watched the news last night and afterward found myself feeling saddened, negative and quite deflated. The information we take in each day can be dominated by negativity. The daily news displays poverty, violence and destruction. Magazines advise what we need to do,...
4 Benefits of Meditation

4 Benefits of Meditation

I was, not to long ago; the person who continually had a to do list that outstretched the boundaries of any given time frame. Running around from one project to the next; trying to convince myself that I enjoyed operating this way. I started to meditate and in the...
When To Smile

When To Smile

Smile as you pass a stranger in the street Smile as you feel the morning sun on your face Smile at your reflection in the mirror Smile after the first sip of your morning coffee Smile whilst standing on your yoga mat Smile as your dog comes to meet you with his...