4 Benefits of Meditation

4 Benefits of Meditation

I was, not to long ago; the person who continually had a to do list that outstretched the boundaries of any given time frame. Running around from one project to the next; trying to convince myself that I enjoyed operating this way. I started to meditate and in the...
When To Smile

When To Smile

Smile as you pass a stranger in the street Smile as you feel the morning sun on your face Smile at your reflection in the mirror Smile after the first sip of your morning coffee Smile whilst standing on your yoga mat Smile as your dog comes to meet you with his...
Mindfulness

Mindfulness

Mindfulness is a very powerful strategy and involves purposefully paying attention to what is occurring in a present moment and becoming aware of thoughts, behaviors and habits. What we think, how we behave, what we do influences our Autonomic Nervous System which...
Authenticity – How To Be Yourself

Authenticity – How To Be Yourself

There have been times in my life where I have felt pressure to become a person that I am not, in order to please another. I can recall, visiting relatives, friends and strangers and dressing a certain way or behaving in a particular manner; not in line with who I am;...
The Power Of Thought

The Power Of Thought

It was on May 7th 2015 that I was asked the question “ what do you want in your life?” WOW, I thought; what a powerful question. Even though I had been focusing on this very thing for a number of weeks. It still was difficult to be exact enough to put it into words. I...