Is Inflammation Good or Bad?

Is Inflammation Good or Bad?

Acute inflammation is necessary! However, chronic inflammation or congestion at a cellular or systemic level is at the root cause of every disease from eczema to cancer. If we eat pro-inflammatory food, namely, sugar and hydrogenated vegetable oil, we are promoting a...
How To Deal With Stress

How To Deal With Stress

Stress is forever changing, every moment of every day presents an opportunity for stress to arise. Stress effects our bodies and how we experience our everyday lives. There is now plenty of evidence confirming that stress can contribute to illness; disease and to the...
Recover well and often

Recover well and often

How often do we pay attention to recovery and relaxing when we want to lose weight or improve health – not often enough! If you aren’t making time now , something will eventually slow you down. Don’t wait for that to happen – make it a priority...
Create your morning routine

Create your morning routine

Creating a morning routine will make you happier. I have changed my morning routine a number of times over the years. Trying different techniques at different times throughout my life. As I have gotten older; I have developed my morning routine to positively set...
Take a break

Take a break

Ask yourself the question, how often do you allow yourself to rest? To take a break and do absolutely nothing. Nothing means, no distractions, no work, no home duties, no emails, no planning; absolutely nothing. Even when you take a well deserved holiday; chances are...