The Art of Listening

The Art of Listening

It’s a common scenario… you bump into, or receive a call from a good friend, only to have them bombard you with a high speed stream of words that leaves your head spinning. You haven’t been able to understand what they are trying to tell you, either...
Is Inflammation Good or Bad?

Is Inflammation Good or Bad?

Acute inflammation is necessary! However, chronic inflammation or congestion at a cellular or systemic level is at the root cause of every disease from eczema to cancer. If we eat pro-inflammatory food, namely, sugar and hydrogenated vegetable oil, we are promoting a...
Recover well and often

Recover well and often

How often do we pay attention to recovery and relaxing when we want to lose weight or improve health – not often enough! If you aren’t making time now , something will eventually slow you down. Don’t wait for that to happen – make it a priority...