A Day Of Kindness

A Day Of Kindness

On February 17th we had National Acts of Kindness Day; but don’t worry if you missed it; because you still have a chance to give a little kindness on November 13th. The November date marks World Kindness Day. This special day encourages people around the world to...
5 Ways To Have More Fun

5 Ways To Have More Fun

1. DO SOMETHING DIFFERENT – Try an activity you haven’t done before. Learning something new can be fun and challenging. Approach the new activity with sense of adventure and don’t pressure yourself to be anything more than the beginner. 2. GET CREATIVE – Paint a...
Look At Your Life For Feedback

Look At Your Life For Feedback

Life gives us great feedback. If you were to stop and take notice of what is going on in your life; you may find some really helpful information. What people are saying about you, can be great feedback? If one or two people are saying something negative about you;...
5 things That Feed Positivity

5 things That Feed Positivity

I watched the news last night and afterward found myself feeling saddened, negative and quite deflated. The information we take in each day can be dominated by negativity. The daily news displays poverty, violence and destruction. Magazines advise what we need to do,...
4 Benefits of Meditation

4 Benefits of Meditation

I was, not to long ago; the person who continually had a to do list that outstretched the boundaries of any given time frame. Running around from one project to the next; trying to convince myself that I enjoyed operating this way. I started to meditate and in the...
When To Smile

When To Smile

Smile as you pass a stranger in the street Smile as you feel the morning sun on your face Smile at your reflection in the mirror Smile after the first sip of your morning coffee Smile whilst standing on your yoga mat Smile as your dog comes to meet you with his...