5 things That Feed Positivity

5 things That Feed Positivity

I watched the news last night and afterward found myself feeling saddened, negative and quite deflated. The information we take in each day can be dominated by negativity. The daily news displays poverty, violence and destruction. Magazines advise what we need to do,...
4 Benefits of Meditation

4 Benefits of Meditation

I was, not to long ago; the person who continually had a to do list that outstretched the boundaries of any given time frame. Running around from one project to the next; trying to convince myself that I enjoyed operating this way. I started to meditate and in the...
Mindfulness

Mindfulness

Mindfulness is a very powerful strategy and involves purposefully paying attention to what is occurring in a present moment and becoming aware of thoughts, behaviors and habits. What we think, how we behave, what we do influences our Autonomic Nervous System which...