WELLNESS THERAPIES

Tailor your wellness retreat to suit your needs by adding additional
health and wellness therapies during your stay.

Infrared Sauna

Infrared sauna is excellent for anyone who wants to detox, improve immune function, relieve chronic fatigue, muscle and joint pains, skin issues, brain fog, chemical sensitivities, and reduce stress.

Studies have shown that infrared saunas are beneficial for people with:

  • Stress
  • Sleep issues
  • Skin problems
  • Rheumatoid arthritis
  • Depression
  • Poor digestion
  • Chronic muscle and joint pain
  • Allergies
  • Weight issues
  • Low Immunity and more.

Cold Water Plunge.

Conditioning your brain and your body to accept and embrace cold water immersion may be challenging, but the health benefits are well worth it. You will be able to activate your body’s natural healing powers to properly support your physiological and mental state of being, and perhaps begin to simply feel healthier and happier.

  • Improves lymphatic and cardiovasular circulation
  • Reduces Imflammation
  • Weight loss
  • Inhances mood

Finish the session with a 10 minute guided meditation and walk away feeling refreshed, relaxed and alive.