by Meaghan Collins | May 16, 2016 | Body, Health and Wellness, Mind, Soul
It’s a common scenario… you bump into, or receive a call from a good friend, only to have them bombard you with a high speed stream of words that leaves your head spinning. You haven’t been able to understand what they are trying to tell you, either...
by Chantel Gough | Feb 19, 2016 | Body, Health and Wellness, Mind
This article explores an emerging condition, not well talked about termed Orthorexia – it is defined as an unhealthy obsession with healthy food. I think it is important to raise awareness about this in light of the healthy eating movement that is amongst us....
by Jacky Fleming | Jan 1, 2016 | Body, Health and Wellness
Every year on January 1st; people from all around the world make a promise to do an act of self improvement. Many of these promises are broken within the first week and less than a quarter actually reach their goal. Make 2016 the year that you actually reach your...
by Chantel Gough | Dec 25, 2015 | Body, Health and Wellness
Acute inflammation is necessary! However, chronic inflammation or congestion at a cellular or systemic level is at the root cause of every disease from eczema to cancer. If we eat pro-inflammatory food, namely, sugar and hydrogenated vegetable oil, we are promoting a...
by Chantel Gough | Nov 18, 2015 | Body, Health and Wellness
How often do we pay attention to recovery and relaxing when we want to lose weight or improve health – not often enough! If you aren’t making time now , something will eventually slow you down. Don’t wait for that to happen – make it a priority...
