by Jacky Fleming | Feb 26, 2016 | Health and Wellness, Soul
Smile as you pass a stranger in the street Smile as you feel the morning sun on your face Smile at your reflection in the mirror Smile after the first sip of your morning coffee Smile whilst standing on your yoga mat Smile as your dog comes to meet you with his...
by Jacky Fleming | Feb 2, 2016 | Health and Wellness, Mind, Soul
Most of us experience those days when nothing seems to be going right. When things just start piling up on top of each other leaving you feeling weighed down. There are even days when you may not know why you are feeling so flat and down you just are. Being human...
by Jacky Fleming | Dec 18, 2015 | Health and Wellness, Soul
All over the world, families come together to celebrate Christmas. Once a year we travel to a central point, where we gather with our relatives and share Christmas joy and good times. Unfortunately this is not the case for all. Some of us, dread the yearly family...
by Jacky Fleming | Nov 18, 2015 | Health and Wellness, Soul
Creating a morning routine will make you happier. I have changed my morning routine a number of times over the years. Trying different techniques at different times throughout my life. As I have gotten older; I have developed my morning routine to positively set...
